4 Rounds
10 Burpees
5 Iron Crosses @ 10lbs plates each arm
25 Knees to chest
20 Ball Slams @ 20lb ball
50 Flat abs
20 Lunges
Did not do for time just flowing decent paced completion. I needed a day and Anna did death by sit-ups yesterday and wanted me to do a workout with her. Had a sweat rolling by the end. Good work Anna.
Monday 5/11 - OPT Repeats - Day 57
5 years ago
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