Jump Rope, Weighted Sit-ups, Squats, Push-ups hand release, GHD'S, dumbbell snatch, sled push

4 Rounds for time of
50 Jump Rope
30 Weighted Sit-ups 25lbs plate
40 Body Squats
10 Hand release push-ups
20 GHD'S
20 Single arm Dumbbell Snatches 35lbs 10 each arm
1 Sled Push Down and back on concrete
2 min rest

Splits
1 - 4:32
2 - 5:33
3 - 7:19
4 - 5:55
Total time w/ rest - 29:20

I wanted a burner.  This one put it on me.  As usual I fell off the planet 3rd round.  I got it back together (kind of) 4th round.  Not super happy with the time slip but happy with the work.  I was dizzy and unsteady on my feet for a good 15 min after completion.  I know I am putting the hurt on when I have to take short breaks in the ab exercises.