Tuesday, January 20, 2015

The 7's, Bench press

Bench press
10 x 135
5 x 185
6 x 235
5 x 235
5 x 235
10 x 135

7 Rounds for time of
7 Push-ups
7 Squats
7 Sit-ups
7 Burpees
7 Lunges
7 Mason twists
7 Bench dips
Splits
1 - 1:33
2 - 1:45
3 - 1:58
4 - 2:09
5 - 1:54
6 - 1:56
7 - 1:35
Total time - 12:52

Wow I am posting this 5 hours after completion and I am beat!  Daniel and I did this with our weight vests on.  Added to another level of holy cow.  Good workout though.  Another great week of bench press.  6 at 235.  I know there were times in the past I could have done this but I don't think I have ever specifically done 6 reps of 235.  Pretty happy.

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