The Dirty Dozen and front squat

Front Squat
4 sets 
10 x 95lbs
10 x 115lbs
5 x 135lbs
5 x 155lbs did not feel good.
put 175 on and as I racked it to my shoulders my back felt awful.  Racked it back and quit.

For time:
25 Walking lunge steps - unbroken
20 Pull-ups - unbroken
50 Box jumps, 20 inch box - unbroken but slow
20 Double-unders 40 regular
25 Ring dips - unbroken
20 Knees to elbows - unbroken
30 Kettlebell swings, 2 pood = 70lbs - 16/14
30 Sit-ups - unbroken
20 Hang squat cleans, 35 pound dumbells - Forgot and just did cleans 1/2 to 3/4 squat. 9/11
25 Back extensions - unbroken
30 Wall ball shots, 20 pound ball - 16/14
3 Rope climb ascents - These ate me alive!  I got to this at 16min.  I also stopped and put my sweat pants on so I did not tear up my leg. My arms and legs were shaking.  I just could not push here.

Total time - 18:20
  
Did not push super hard today.  Again worked hard but was patient.  Back was a bit sore as I warmed up and did front squat.  Once I was in, I did not have a bunch of trouble.  I was pleased as to how well the heavy KB swings went.  I broke some stuff up that I probably did not have to.  I could only find one other time that I had done this workout.  I could have sworn I have done it more than once.  .

APRIL 28th 2011
For time:  14:51.23
This was a wierd one.  Like filthy fifty you seem to be flying along going for a good time and BAM you can't lift your arms.  Everything was unbroken until I hit the squat cleans.  That went 10/10.  When I hit the rope climb I was spent.  Took me for ever I wish I knew where I was when I finished the wall ball.  Oh well.  I know I could have gone way faster early on I felt really good.  Not sure why this hit me the way it did late.  Either way I finished and tomorrow is a day off.