The Grinder

3 Rounds
2 minutes each station w/ 30 seconds rest
Heavy Bag Punching
Weighted Step-ups @ 35lbs dumbbells
GHD's
Mat maze - high knees down shuffle step back
Tire slams
Jumping Pull-ups
2 minutes rest

Final clock on this was 47:48.

I wanted a grinder of a workout, got it done.