50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood = 35lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds bar
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders - or 100 singles
I brought Anna and Emily in this morning to meet Ashlee and Veronica. I am exhausted from the last few workouts. V and Ash wanted a hard one today. I was going to do something today but nothing this hard. I did this today knowing if I pushed it would be to much. I just flowed through the stations for completion. I was sweating and tired but not stressed. I think I could have done this several minutes faster and still not have worked that hard. I must be in better condition than I am thinking.
Total Splits
BJ- 3:12 did them slowly partner jumping with Ashlee
JPU- 1:14
KB- 1:46
LU- missed
K2E- 7:34 combined with Lunges
PP - missed
BE - 2:54 combined with Push Press
WB - 3:45
B - 6:02 faster than last year
JR - 1:03 exact same as last year
Total time = 27:33
Previous times:
1/2/15(this time) - 27:33 relaxed pace
1/2/14 = 24:48
2/3/13 = 23:14
1/23/12 = 26:31
7/6/11 = 33:42
12/15/10 = 23:30
4/16/10 = 25:54
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