Burpee bonanza year two

Bench Press
10 x 135
5 x 185
5 x 230
4 x 230
4 x 230
4 x 230
10 x 135

4 rounds for time
10 Bar over Burpees
10 Burpee pull-ups
10 Burpee box jumps-rd 1&3, rd 2&4- med ball box jump burpees -  tall black box
10 Toes to bar Burpees
10 Burpees (standard)
2 min rest
Splits
1 - 5:48
2 - 7:04
3 - 7:56
4 - 8:06
Total w/ rest - 34:57

This was rough.  The 12lbs I put on over Christmas break hammered me today.  I was struggling.  We did this 1 year ago today.  We added a level of difficulty this year with the addition of the medicine ball box jump burpees 2nd and 4th round.  These were brutal and took roughly 1.5 times the amount of time the box jump burpees were taking.  This addition did not have a ton to do with my sucky time.  I was just slow!  Thanks for doing this one with me today Daniel.

Last time
1/6/14 - 28:36