Walking Lunges, Hand stand walks, KB swings, hill run LOG

3 Rounds
100 Yards walking lunge, trail knee touching the ground
20 Yards Hand Stand Walks
50 KB Swings 1 pood (35lbs)
1 min rest
Splits
1 - 3:45
2 - 3:52
3 - 4:26
Total time - 13:45

Been so long since I have done anything substantial.  This was great.  By the last round I was weaving all over the place.  Good to get one in today.  Thanks Daniel.

Rest 10 min

40 yard Hill sprints with log
2 sets of 5  rest while Daniel did his rep up and down hill at soccer field. 5 min rest between set.

Used the log I used to run hills with in High School and College.  Pulled her out of the shed and Daniel and I knocked the dust off it today.

9/25/12 Bench Press

20 x 135
10 x 185
8 x 205
3 x 225

Dips, Push ups, Sit ups, Squats

For Time:
100 Dips
100 Push-us
100 Sit-ups (butterflys)
100 Squats
Broke into sets of 20
Rounds
1 - 1:37
2 - 2:56
3 - 3:57
4 - 4:39
5 - 4:57
Total time - 18:08

Just happy to get one in.  Man I am out of shape!

Cross Fit with the runners

3 rounds
600 meter run on soccer field
10 frog jumps
25 yards bear crawl
50 Butterfly sit-ups
Tire jumps
20 x 55lb KB Swings
20 x 55lb SDLHP

9/8/12 Driving T-Posts

Went to the course today and drove 40 or so posts.  Ground was finally soft from our first real rain in months over the last week or so.

Power Clean to push jerk/press, Ring Dips

8 minute AMRAP - 5 rounds + 2 PC/over head
5 x 155lb Power Clean to a push jerk/press
5 Ring Dips
Rounds
1 - 1:01
2 - 1:24
3 - 1:43
4 - 1:50
5 - 1:40 at 7:40
      2 cleans at 8:00 min marker
6 - 1:09 at 8:50

Got 5 total rounds and 2 clean to over head at 8:00 min marker and finished round.

8/28/12 Bench Press

10 x 135
10 x 185
6 x 205
3 x 225
3 x 225

8/25/12 Saturday T-Post Driving

24 posts for Chute on course with Corey after SBU race
60 drives per post my hands and body were fried.

8/27/12 Power Cleans, Jump Rope

5 Rounds
5 Power Cleans 135lbs, supposed to be 185 (back not up for it)
40 Jump Rope
Rounds
1 - 59.9
2 - 1:14
3 - 1:21
4 - 1:34
5 - 1:24
Total time - 6:32

8/23/12 Dead Lift, Burpees

5 Rounds
5 Dead Lift 275lbs
10 Burpees
Rounds
1 - 43.0
2 - 1:25.4
3 - 1:30.9
4 - 1:18.4
5 - 1:14.7
Total time -

8/21/12 Tire Slams, Tire Flips, Toes to Bar

3 Rounds for time
20 Tire Slams 10 rt, 10lft
5 Tire Flips
10 Toes to Bar
Splits
1 - 1:27
2 - 1:52
3 - 1:54
Total time - 5:14

8/18/12 Bear Crawl, Dead Lift, Lateral Bar Burpees

5 Rounds for time:
20 yard Bear Crawl
3 x 315lb Dead Lifts
10 Lateral Bar Burpees
Rounds
1 - 1:23
2 - 2:18
3 - 2:50
4 - 2:48
5 - 2:16
Total time - 11:37
Interesting WOD.  The dead lift was pretty heavy for trying to move fast.

Push Press, Squat Cleans, Bench Press, Front Squat

5 Rounds for time of:
5 x 135lb Push Press
5 x 135lb Squat Cleans
5 x 135lb Bench Press
5 x 135lb Front Squat
45 seconds rest between each round
Rounds
1 - 2:00.44
2 - 1:57.01
3 - 1:44.79
4 - 1:51.63
5 - 1:43.19
Total Time - 12:16.11 with rest included.

Just wanted to get something in.  I am struggling this month.  Not good considering how much I drop off in Sept and Oct usually.  I have to get back with it.  Hammy that I pulled yesterday is not great but did not hurt a ton while I was on I just went steady and did not push super hard.

Aug. 12, KB Swings, Burpees, Plate Push

5 Rounds for time of:
5 KB Swings - 2 pood
5 Burpees
Plate Push 20 yards 45lb plate
5 KB Swings - 2 Pood
5 Burpees
Plate Push 20 yards 45lb plate
30 seconds rest
Rounds
1 - 1:10.26
2 - 1:47.47
3 - 1:48.69
4 - 1:42.62
5 - 1:40.67
Total Time - 

This one was rough on me.  I struggled pushing.  KB's felt a bit on the heavy side for me today.  I just could not seem to push to the limit.  The lack of working out is hurting me.  And of course constantly being hurt is not helping.  I am hurting my self everywhere but the gym.  My arm still is not better.  My calf seems to be better but I pulled my ham string on the left side Mon. Aug. 13th doing sprints with the CC kids.

Aug. 10th

Yard work and planted Garden.

Aug. 9th

Did a WOD still looking for the paper I wrote it on.

Aug. 4th

Finished driving T-posts hung fence and finished tilling the garden.

August 3 Driving T-Posts

Put dogs fence in.  Drove T-Posts.  Tilled Garden.

August 1st - Swim

Went to Table Rock today with the girls.  Got in a 200 meter freestyle swim.  Buoy was about 50 meters out.  I swam out and back twice.  Defiantly not ready for the Olympics.
50 push ups

Tilled Garden, Push-ups, Crunches, Body Squats

Tilled Garden for 2 hours (AGAIN)
150 - Push-ups
300 - Crunches
100 - Body Squats