Sunday, September 30, 2012

Walking Lunges, Hand stand walks, KB swings, hill run LOG

3 Rounds
100 Yards walking lunge, trail knee touching the ground
20 Yards Hand Stand Walks
50 KB Swings 1 pood (35lbs)
1 min rest
Splits
1 - 3:45
2 - 3:52
3 - 4:26
Total time - 13:45

Been so long since I have done anything substantial.  This was great.  By the last round I was weaving all over the place.  Good to get one in today.  Thanks Daniel.

Rest 10 min

40 yard Hill sprints with log
2 sets of 5  rest while Daniel did his rep up and down hill at soccer field. 5 min rest between set.

Used the log I used to run hills with in High School and College.  Pulled her out of the shed and Daniel and I knocked the dust off it today.

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