For Time:
100 Dips
100 Push-us
100 Sit-ups (butterflys)
100 Squats
Broke into sets of 20
Rounds
1 - 1:37
2 - 2:56
3 - 3:57
4 - 4:39
5 - 4:57
Total time - 18:08
Just happy to get one in. Man I am out of shape!
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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