6/7/19 CardioCrossFit day 2 Ab Ripper

1 mile warm up - as team and groups

3 Rounds
400 meter run
50 - Butterfly Sit-ups
20 - Bench Dips
50 - Sit-ups with a twist
20 - Body Squats
50 - Crunches
1 - Wall Climb

After all three rounds are complete do the following
25 Toes to bar
20 left side sledge hammer tire slams
20 right side sledge hammer tire slams

1 mile cool down with a teammate or group

Did this today with the exception of the miles at start and finish.  Covered about 600 meters for those.    Things went pretty smooth.  Raced Shaylee and the girls groups on the runs and exercises.  First two rounds I was pretty solid.  Last round I fell off the planet.  And as I looked back same thing happened the last few years.

Splits
1 - 8:20
2 - 8:26
3 - 10:14 - died 😳
Total time - 28:40