Kids did 1 mile warm up
Middle School 3 Rounds / High School 4 Rounds
800 Run
10 - Partner over Burpees - partner in plank
20 - Partner High ten Butterfly Sit-ups
10 - Partner Push-ups with a clap alternate hands
5/5 - Partner Frog Jumps
8 - Tire Jumps
When done with above
20 Toes to bar
100/100 Mirror Run
1 mile Cool Down
Did this one like normal just went around as a spare partner when needed. Did every round with Steve helping to encouraging him. He had been off a week plus so today was rough. I was pretty whooped after this. Humidity really rolled in today.
Monday 5/11 - OPT Repeats - Day 57
3 years ago
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