Short Torso set

Kids in for ice bath so I did a quick torso set

3 Rounds
10 x Bench press @ 135lbs

20lbs dumbbells never setting them down
15 x Chest down incline bench reverse shoulder back flys
10 x Sitting upright start at chest palms in in front press. Palms forward starting at shoulders overhead press.  Both together count as 1 rep.
15 x Standing dumbbell hammer curls
15 x standing triceps Extensions both dumbbells holding together behind head

PM
Carried 24 x 80lbs bags  of concrete from trailer to stack in garage