CardioCrossFit day 5 - The Decender

Kids did 1 mile warm up

1200 meter run ( I ran 800 )
20 SDLHP @ 70lbs
30 Bicycle abs
20 Push-ups (narrow)
1 set double leg jumps for distance.  Try to cycle knees.  Used rows of cones.  5 jumps, jumping from cone to cone.

800 meter run
20 KB Swings @ 70lbs
30 Lever Pull abs
20 Push-ups (wide)
1 set double leg jumps for distance.

600 meter run
20 SDLHP @ 70lbs
30 Bicycle abs
20 Push-ups (narrow)
1 set double leg jumps for distance.  Try to cycle knees.

400 meter run
20 KB Swings @ 70lbs
30 Lever Pull abs
20 Push-ups (wide)
1 set double leg jumps for distance.

When done with above
20 Toes to bar
100/100 Mirror Runs

Glad this descended in distance.  I did run more today.  Did 800, 800, 600, 400.  Was pretty shot by the end.  I like this one.

My Splits
1 - 6:59
2 - 8:10
3 - 6:02
4 - 5:16
Total time - 26:29