Bear crawl - Heavy bag drag - 200 meter run

I think 3rd year to date time I’ve done this one.

Had to get done quick tonight.  Anna was nominated for the Cross Country athlete of the year and the girls CC team was nominated for the Southwest Missouri team of the year.  Caleb was nominated for the CC athlete of the year.

10 Rounds
50 foot bear crawl heavy bag drag alternating arms each crawl
200 meter run - down to end of fence on Rounds I finished drag at garage door.  Ran to power line pole.

Splits
1 min rest between rounds
1 - 1:35
2 - 1:32
3 - 1:35
4 - 1:27
5 - 1:29
6 - 1:22
7 - 1:28
8 - 1:29
9 - 1:25
10 - 1:14
Total time -

Holy cow I love this workout.  Man it is a mean one.  I hit the weight room floor in the CrossFit flop. Oxygen debt and hurting head to toe.  30 seconds after I was over 160 beats per min.