Day 3 CardioCrossFit - The Threes

1 mile warm up.  I did 600.  Feeling very very slow today and I was.  The kids were passing me like I was standing still.

Middle school 4 rounds High School boys 5 rounds girls 4

600 meter run
3  Burpees
3/3 Turkish get ups 3 right side 3 left side. I used 45lb KB
9 Body Squats to a toe
12 Iron Crosses I used 10lbs plates
15 Jack Hammers

When done with all the above.
20 Toes to bar
100/100 Mirror Runs 100 right foot out front 100 left foot out front.  I used 10lbs plates.

Like I said I was dragging today on the runs.  Not sure why.  Side note my dumb rear rolled a tractor in the back yard while I was on it.  Lucky I did not die.  Jumped off as it started to roll.

Kids did 1 mile cool down