Day 4 Cardio-CrossFit

Kids did 1 mile warm I did 400 meters

Middle school                               High School
4 Rounds                                         5 Rounds
400 meter               Run                     800
15         Hand Release Push-ups.        20
20         KB Swings I used 62lbs.       30
30               Butterfly Sit-ups              40

When done with all the above
25 Toes to bar
100/100 Mirror Runs

1 to 2 mile cool down

My Splits
1 - 5:57
2 - 6:10
3 - 7:07
4 - 6:19
5 - 7:35 took this round a bit easier.  I was planning on stopping at round 4 but pride got the best of me so I slowed down and got it done.
Total time - 33:10 roughly

Felt pretty decent the first 2 rounds but then “how” I felt took a turn for the worse.  4th split was better than the 3rd but sheesh!!!!  I was hurting.