HS - 5 to 6 Rounds MS - 4 Rounds
Middle school did half of all reps
400 Meter Run
20 KB Swings @ 50lbs
100 Bicycle Abs
20 KB Thrusters @ 50lbs
100 Crunches
20 Push-ups
After all above is done
25 Toes-to-bar or Knee Lifts
50/50 Mirror runs
1 mile cool down
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