Sunday, February 5, 2017

Sled Pull, Push-ups, Crunches

8 Rounds
Weighted Heavy Sled Pull - Length of drive way and back.  Pull until I was at grass on far side of street, turn, then back to front corner of dog fence.  Took Split here.
Then 3 min active rest.
20 Push-ups
100 Crunches

Start next round/Pull at 3 min marker.
Splits
1 - 1:29/3:00
2 - 1:30/3:00
3 - 1:24/3:00
4 - 1:25/3:00
5 - 1:24/3:00
6 - 1:23/3:00
7 - 1:17/3:00
8 - 1:23/1:52
Total time - 34:08

Supposed to meet Daniel this morning for leg WOD.  Em got the stomach flu last night at 3am.  Steady stream of puke till around 5.  Poor kid.  I did not get much sleep.

No comments:

Post a Comment