Biked with boys over to Max Loop hill
Ran 6 x 400 plus meter hill repeats
Splits - Kind of?
Rest was walk back down
1 - no split
Rest
2 - 1:10
R - 3:21
3 - 1:28
R - 3:38
4 - 1:16
R - 3:42
5 - 1:17
R - 3:53
6 - 1:16
By #2 I was toast.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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