Tuesday, February 14, 2017

PM Hill Repeats Max Loop Hill

Biked with boys over to Max Loop hill

Ran 6 x 400 plus meter hill repeats

Splits - Kind of?
Rest was walk back down
1 - no split
Rest
2 - 1:10
R - 3:21
3 - 1:28
R - 3:38
4 - 1:16
R - 3:42
5 - 1:17
R - 3:53
6 - 1:16

By #2 I was toast.

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