First day Track - Campus CrossFit, Good weather change up

Warm up

Run to Primary / Throwers @ teacher parking lot
100 Lunges on basketball court
Weight room
20 KB Swings @ 45lbs
50 Crunches I did 100
Intermediate Playground
1 set Monkey Bars
10 Pull-ups or jumping pull-ups
Weight room
20 SDLHP
50 Crunches I did 100
Hill behind softball field
1 sprint up hill
1 double leg hop up hill feet together
1 bear crawl up hill
Weight room
20 KB Swings
50 Crunches I did 100
Flag Pole
10 Wide Push-ups
10 Narrow Push-ups
10 Wide Push-ups
10 Narrow Push-ups
Weight room
20 SDLHP
50 Crunches I did 100

Soccer was on fields so Daniel added the softball field element.  I loved it!  Might add it in for the summer but on hill at soccer field.  I did not to the running part today because of supervision but I did each exercise.  Funny how much different this felt at 60 degrees and not 80 plus with high humidity.

Did 30 min on Stationary Bike in the AM