3 days Post Armageddon

Came in this morning at 7:30.  Wanted some movement hoping to push out some of the soreness.

No real pattern just did these
15 Pull-ups
4 sets of 10 GHD's
2 sets of 25 KB Swings @ 35lbs
4 sets of 20 lunges
5 sets of Jump Rope 50 to 100 reps
3 x 400 meter runs
4 x 45lbs Turkish get ups

Bench Press
10 x 135
6 x 185
6 x 185
6 x 185
10 x 135