reps - 10 - 10 - 9 - 8 - 8
Each couplet completed as quickly as possible
Chained bench Press chain doubled 2 times @ 145lbs on bar / Incline to decline Dumbbell flys 55, 60,65
Dumbbell Triceps ext. @ 35, 45, 55lbs / Ring Dips
Incline to Decline Dumbbell Flys @ 15lbs / Ring Push-ups set wide in rack Pull in
KB Nose Breakers no chain 40lbs / Ring Flys
Max effort punching bag
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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