Run, Tire Flips, Jump Rope, Bicycle abs, Tire Slams, KB Swings

3 Rounds
400 run
6 Tire Flips
50 Bicycles
10/10 Tire Slams
50 Jump Rope Singles Black vinyl rope
25 KB Swings
50 Jump Rope Singles black and gold plastic
2 min Rest
Splits
1 - 6:37
R - 2min
2 - 6:25
R - 2min
3 - 6:22
Total w/ rest - 23:26