Rep count for Couplets
12 - 12 - 11 - 10
Chain doubled (4) Bench press @ 135lbs / Incline to Decline Dumbbell press @ 55lbs
Chain ends hooked (2) wide grip incline bench @ 115lbs / Incline palms up Flys @ 20lbs dumbbells
Behind head Y @ 20lbs Dumbbell / Ring Push-ups
Gave blood yesterday. Felt decent today. Did not push crazy hard.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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