Reps per sets - 10 - 10 - 9 - 8 - 8
Superset Couplets
KB Curls @ 70lbs / Rope assent
Alternating grip pull-ups palms out, palms in, alt grip, all chin ups then, alt grip pull-ups to right and left Shoulders / Spider Curls @ 65lbs first 3 sets last 3 or so reps finishing with a bump at the top from Daniel. Last 2 sets at 55lbs no help
Arnold's @ 30lbs / Land mine press @ 100lbs
Dumbbell Shrugs 55, 60, 70lbs / Incline Military Press @ 15lbs Dumbbells
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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