LEGS!!!!!!

Reps per movement per set - 10 - 10 - 9 - 8 - 8

Perform as a superset couplet

Front Squat @135lbs supposed to use chains opted out but went AtoG / stretched bungee chord height and distance jumps double leg reaching for rope strung across top of racks.

Hack Squats @ 135lbs / Stretched Bungee chord backward jumps

Single leg Goblet Squats one foot on bench behind @ 40lbs KB / Weighted Back Extensions @ 35lbs