Tuesday, May 31, 2016

Partner Harness Pull, Wall Ball, Tire Slams, Side way wall slams, Ball Slams, Medball Sit-ups

6 Rounds
1 - Partner Harness Pull - down
10 Wall Ball
10/10 Tire Slams rt/lt
5/5 Med ball Rt/Lt side throws wall slams
10 Med Ball Slams
10 Med Ball Sit-ups switch each round touch behind head come over and touch ground on either left side or center or right side.  Alternate each round as follows 1 - Left side, 2 - Center, 3 - Right, 4 - Lt, 5 - C, 6 - Rt
Alternating rest times.  Posted in splits.  Tried for 1:30

Splits
1 -3:08
Rest - 1:30
2 - 2:49
R - 1:30
3 - 2:56
R - 3:00
4 - 2:46
R - 1:30
5 - 2:49
R - 2:00
6 - 2:57
Total time w/ rest - 26:55

Wow this one ate my lunch.  Had to add recovery time to survive.  Each of us kind of decided what the rest would be at the end of round.  Did not seem difficult but man this one put the hurt on us.

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