Tuesday, May 24, 2016

B.O.B. , Jump Rope, Abs

5 rounds
B.O.B. Combos - hit while a song was on for full song
Then moved to
Abs - sets of 100, butterfly, R/L/C, Sit-ups w/ twist, sit ups, crunches
Jump Rope singles - sets of 100


Had sweat rolling during this one.

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