6 Rounds Partner WOD
Resting man - sitting on small black box in crunchy frog position while other man is on.
Working man
5 - Box jumps on huge metal frame box
10 - Hammer Grip Pull-ups
5 - GHD blocking pad ab slams - resting man hits GHD guy on chest/stomach w/ pad
Blocking pad High Knees down / hand crossover mat in push-up position crawl down
5 Burpees
Splits of both men work/rest time initial is man working.
D - 1:30
R - 1:39
D - 1:36
R - 1:51
D - 1:36
R - 1:45
D - 1:41
R - 1:45
D - 1:59
R - 1:55
D - 1:49
R - 1:52
Total time - 21:04
Something different again. Liked it but man I was gassed at the end.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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