Sunday, May 15, 2016

Box jumps, hammer grip pull-ups, GHD belly slams, Blocking pad exercises

6 Rounds Partner WOD
Resting man - sitting on small black box in crunchy frog position while other man is on.

Working man
5 - Box jumps on huge metal frame box
10 - Hammer Grip Pull-ups
5 - GHD blocking pad ab slams - resting man hits GHD guy on chest/stomach w/ pad
Blocking pad High Knees down / hand crossover mat in push-up position crawl down
5 Burpees

Splits of both men work/rest time initial is man working.
D - 1:30
R - 1:39
D - 1:36
R - 1:51
D - 1:36
R - 1:45
D - 1:41
R - 1:45
D - 1:59
R - 1:55
D - 1:49
R - 1:52
Total time - 21:04

Something different again.  Liked it but man I was gassed at the end.

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