AM WOD - Pull-ups, Goblet Squats, Butterfly Sit-ups, Heavy bag

600 meter jog warm up

5 Rounds
10 Pull-ups (strict)
20 Goblet Squats - 55lbs KB
60 Butterfly sit-ups
1 minute Heavy Bag
2 minute rest

Splits
1 a - 3:40 movement
   b - 1 min - heavy bag
   c - 2 min rest
2 a - 3:56
   b - 1 min
   c - 2 min rest
3 a - 3:50
   b - 1 min
   c - 2 min rest
4 a - 4:09
   b - 1 min
   c - 2 min rest
5 a - 4:02
   b - 1 min
TOTAL TIME w/ Rest - 32:44

Did not rush on this.  Just got the work done.  I feel drained and out of shape.  Had a pretty good sweat going.