AM in pool room wake up movement

10 Goblet Squats @ 45lbs
10 right arm SDLHP @ 45lbs
10 left arm SDLHP @ 45lbs
100 sit-ups
10 KB Swings @ 45lbs
10 push-ups
20 Goblet Squats @ 45lbs
20 right arm SDLHP @ 45lbs
20 left arm SDLHP @ 45lbs
100 sit-ups
20 KB Swings @ 45lbs
20 push-ups
30 Goblet Squats @ 45lbs
30 right arm SDLHP @ 45lbs
30 left arm SDLHP @ 45lbs
100 sit-ups
30 KB Swings @ 45lbs
30 push-ups

Holy moley I was not ready to move.  The first round of 10's whipped me.  I was feeling much better by the last round.  Pool room was hot so I had a solid sweat going.