Wednesday, May 11, 2016

5/10/16 parachute sprints

I was feeling pretty good today and had a few min when we finished the workout.  The sprinters had been working parachute runs.  I grabbed the biggest chute and did 4 x 120 meter sprints barefooted in the thick grass on the field.  Goal posts to goal post.  Felt good.

No comments:

Post a Comment