Overhead reverse KB Throws/Sprints, Tire flips/Tire slams, Sled Push/Plank hold across tires

3 Rounds partner WOD
While one man was sprinting other was overhead reverse KB Throwing, switch when sprinting was done.
Move to
1 man flipping tire (small one today), other man tire slam with short heavy bar alternating sides, switch when man was done flipping.
Move to
1 man pushing sled other was in long plank position across tires, hands and toes.

3 Rounds
2 x Down and back 50 meter sprints on soccer field
While other man does Overhead reverse KB toss - 45 & 55lb KB's
Move to
15 x Tire flip, other man tire slam w/ short heavy bar
Move to
2 x Down and back sled push @ 25lbs plates, other man in long plank extended push-up position hold till other man finishes then switch.


We had planned 4 rounds but 3 was plenty.  Holy cow!  Told Daniel I would not classify this as a barn burner but I think the field caught fire and was heading to the barn.