Sand Bag 100 meter walk, Sand Bag Burpees, 70 meter sprint

5 Rounds
100 meter Sand Bag Walk, 50 down 50 Back
Sand bag burpees up and back down small bleacher on field
70 meter sprint
2 min rest

Splits
1 - 2:16
2 - 2:18
3 - 2:22
4 - 2:23
5 - 2:11
Total time w/ rest - 19:32

I really liked this workout.  The burpees were a new set up.  We set bag on the ground by bottom bleacher seat did burpee.  On way up on burpee picked up sand bag and place on bleacher seat and do another burpee.  Grab bag and drop in front of next bleacher and repeat to top of bleacher set.  At top do two burpees then repeat going back down.  So 20 burpees per set.  100 burpees total.