Bike, Lunges, Push-ups

6.5 mile ride hard

25 lunges then 25 Push-ups for just over 200 meters

Rounds
1 - 1:05
2 - 1:15
3 - 1:19
4 & 5 - 3:13
6 - 1:05
7 - 1:16
8 - 1:57
9 & 10 - 3:16
Total - 14:29

Posting this 9 hours later.  Legs are still shakey.  Stomach got stirred up with this one today.  Still not feeling great.