Bike at practice, hard and in grass. Hot mile on track, Abs

6 miles on bike w/ kids

Back at track went hard mile crazy hard wind.
Splits
1 - 51.73
2 - 53.24
3 - 57.51
4 - 57.11
Total - 3:39.59

Abs at home 10 min
50 push-ups
5 min x 2 - 1 min a movement
Obliques - 30 seconds each side, penguins, mason twist, leg lifts, jack hammers.
50 push-ups