Heavy Bag, Burpees, Weighted Sit-ups, Bench Press, Overhead Lunges

4 Rounds
2 Minutes Heavy bag
10 Burpees
20 Weighted Sti-ups @ 25lbs
10 Bench Press @ 135 lbs
20 Overhead Lunges @ 45lbs
2 Minutes Rest

Splits
1 - 5:12
2 - 5:27
3 - 5:14
4 - 4:54
Total time w/ rest - 26:50

Still sick.  Industrial waste coming out of me when I cough.  One of these days I will get over this.  This current round started Monday of this week.