Heavy Bag, Lunges, Windshield Wipers, Deep Push-ups, GHD's, Walking High Knees

2 man Workout
One man on heavy bag while other man completes all other movements.  30 seconds per movement = heavy bag for 2:30.
                  ---   Walking Lunges 30 sec
                  ---   Windshield wipers 30 sec
Heavy bag   ---   Deep Push-ups 30 sec
     2:30      ---   GHD's 30 sec
                  ---   High Knees walk 30 sec

Both of us are beat this morning.  Needed something to just get the blood flowing.  Holy cow yesterday put it on us.  Calf is recovering.  Not limping anymore but still can't run.