3/3/16 Bike on Road, 2 x 1 mile blasts on bike on track

5 mile bike on roads park loop

1 mile on track full blast

10 minutes

1 mile on track full blast
Splits on laps
1 - 52.21
2 - 54.66
3 - 1:00.28
4 - 57.20
Total - 3:44

Calf still pretty sore.