Tuesday, March 15, 2016

KB Swings, Goblet Squats, SDLHP, B.O.B. Combos

50 KB Swings @ 45lbs = 1:27
2 minutes B.O.B.
50 Goblet Squats @ 45lbs = 1:30
2 min B.O.B.
50 SDLHP @ 45lbs = 1:18
2 min B.O.B.

Splits looked like this
KB S - 1:27
Hit BOB 2 min - total 3:33 w/ set up
Started GS @ 5:00
GS - 1:30
Hit BOB 2min - total 3:29 ""
Started SDLHP @ 10:00
SDLHP - 1:18
Hit BOB 2 min
Total time - 14:02

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