Rainy Day Track

Very large front came in today so we had practice at the High School.  We went from the weightroom we got lucky the really heavy stuff did not come in until the last 1/4 of the work out.  The kids did anywhere from 4 to 10 rounds of the following.
4 to 10 rounds of I completed 6 rounds
800 meter run - I ran 400's
15 Burpees
50 Abs of choice
15 Lunges
50 Abs of choice

All movements were to be done under control.  Today was to be long recovery keeping heart rate below 140.  My calf held up to the runs.  It is still pretty sore.  I am sick again.  Respiratory something again.  I can not remember being sick this many times in a row for roughly the last 22 years.  Sever Jack leg boys drove down the road at a high rate of speed and sliding on the wet pavement.  Very dangerous with the kids on the road.  I ran down and addressed this.  Back is pretty sore for some reason too.