Bench Press, Pull-ups, Goblet Squats, GHD's, KB Swings

Started day with bench press
10 x 135
5 x 185
4 x 225
5 x 225
5 x 225
10 x 135

1 minute on 1 minute off format until complete w/ all reps.
Complete as many reps as possible until reaching 100 reps per exercise then rotate to next exercise

Exercises and reps per round
100 Pull-ups - 25 - 22 - 20 - 15 - 18
100 Goblet Squats @ 40lbs - 30 - 28 - 26 - 16
100 GHD's - 26 - 23 - 20 - 20 - 11
100 KB Swings @ 40lbs - 35 - 36 - 29

Great workout.  I liked this format.  It just seemed to keep a nice flow.  I was whipped by the end. 17 minutes/rounds to complete workout, 33 min total workout with rest.  I finished a few rounds fast enough to jump on reps for the next activity.  I decided not to because I was being a wus.  Calf is better 6 days later.  It still hurts to come to a toe but not a sharp miserable pain like it was.