Bench Press, Single Arm KB Snatch, GHD/Back Extension/GHD, Rainbow Kicks, Harness Pull

Bench Press
10 x 135
5 x 185
4 x 225
4 x 225
4 x 225
10 x 135

3 Rounds
10rt//10lft - Single arm KB Snatch
10/20/10 - GHD/Back Ext./GHD
5/5 - Rainbow kicks on pull up dip racks swing toe touch to right the feet to ground swing to left toe touch
1 Harness pull
1 min rest/1:30 rest

Splits
1 - 2:44
1 min rest
2 - 2:48
1:30 rest
3 - 2:52
Total time - 10:56

Wanted a quick one.  It was a solid gasser.  I have been sick since last Friday evening.  Started as allergies but progressed into full body aches and sore throat.  I slept all day Friday mom and dads.  Really did not start feeling better till this afternoon.  Throat still sore but better.