Bench Press, Turkish get-ups, Butterfly sit-ups, Body Squats

Bench Press very narrow grip
10 x 135
10 x 155
8 x 175
2 x 205
2 x 225
10 x 135

30 x Turkish get-ups
1 - 3:03 think I might have done 12 here.
2 - 3:41
Took 1 min here to help Kate D. on punching bag
3 - 2:58
Total time - 10:52

5 min

4 Rounds
25 Butterfly Sit-ups
25 Body Squats

Splits
1 - 1:07.04
2 - 1:11.41
3 - 1:11.26
4 - 1:04.00
Total - 4:33.71

Did a year to date workout today.  Did this one December 1st last year.  Shoulders have been a problem since spring so I have not been doing bench.  Kept a very narrow grip to save shoulders.  Liked the burn on the last workout element.  I think I did 2 extra on the Turkish get-ups with the first set.