12/7/15 - Front Squat, dip rack pad slap sit ups, KB Swings

Front Squat A to G
10 x 75 lbs
10 x 95 lbs
10 x 75 lbs
10 x 75 lbs
10 x 75 lbs

50 x Dip Rack Pad Slap Sit-Ups

KB Swings
10 x 35lbs
10 x 40lbs
10 x 45lbs
10 x 50lbs
10 x 55lbs
10 x 55lbs
10 x 50lbs
10 x 45lbs
10 x 40lbs
10 x 35lbs

Wanted some movement tonight.  My back has not necessarily been hurting but has been sketchy to say the least.  Not sure why.  Very light squats tonight.  Back felt awful during these.