Push Press, Bar over push ups, GHD's, .5k Row on Tommys rowing machine

Finally - back in with Daniel

4 Rounds
10 Push press 95lbs
10 Bar over push ups
10 GHD's
.5k row = should be 500 meters, never used one of these
1 min rest

Splits
1 - 4:01
2 - 3:35
3 - 3:21
4 - 3:43
Total w/out rest - 14:40

Feet kept coming out of the straps.  Daniel broke his rower during round 2.  We actually had an 18 min break fixing it after round two.  Ha!  Man I am still sore from the Thrusters.