5 Rounds
On the minute
Heavy Bag
Ninja jumps - 10 jumps per round
St. Louis med ball slams 30 -32 per round
Dip rack pad slap sit-ups 22 to 28 per round
Rowing machine 22 to 24 per round
Rest
Complete each station for on minute flowing from one exercise to the next.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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