Friday, December 18, 2015

Power Cleans, Thrusters, Bar facing Burpees

7 rounds
7 - Power Cleans @ 95lbs
7 - Thrusters @ 95lbs
7 - Barfacing Burpees

Splits
1 - 1:05
1 min rest
2 - :56.47 trying to stay w/ Daniel
:51.4 sec rest
3 - 1:02
1:48 rest trying to stay w/ Daniel
4 - 1:08
1 min rest
5 - 1:21
1 min
6 - 1:17
2:00 rest
7 - 1:08
Total time w/ rest - 15:42

Rest was to be 1-1-2-1-1-2

Funny I went 1:08 after both 2 min rests.  This one I liked but it put the hurt on me.

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