Heavy Bag, Jump Rope, Abs

30 plus minutes on and off hitting heavy bag.
Jump rope on breaks.
Sets of 200 to 300 jumps

After

Abs 1 min each exercise
Flat abs
Bicycles
Obliques rt-30sec/lt-30sec
Skopec's rt-30sec/lt-30sec
Figure 4's rt-30/lt-30
Mason Twists